Resonant Relating Therapy:

Where Deeper Connection Begins

Relationships are complex. So are people. And we all want to love and be loved.

Each of us at one time or another finds that we are stuck in patterns and situations that leave us feeling frustrated, disconnected, exhausted, or unsure what to do next.

Therapy offers a place to explore what is happening and why, so you can discover new ways of understanding and responding to yourself and the people who matter to you.

I'm Anarie White, LCSW, a therapist specializing in relationship therapy, sex therapy, and working with neurodivergent individuals and couples. My approach is active, collaborative, and grounded in curiosity. I help clients make sense of complicated experiences, navigate difficult conversations, and find new ways forward.

Mental health counseling office interior in Ogden Utah
Request a free 10-minute consultation call

The Work We Can Do:

Calm, inviting therapy room designed for anxiety and trauma therapy in Northern Utah
Two balanced stone stacks beside a calm river symbolizing harmony, communication, and marriage therapy in Utah

Individual Therapy

To help you understand yourself, break familiar patterns, and build inner alignment.

We’ll address:

  • anxiety, overwhelm, and shutdown

  • self-criticism and shame

  • relational patterns you want to shift

  • reconnecting with your body and emotional truth

  • learning to trust your own voice again

calming bedroom with soft light and mountains outside, symbolizing intimacy, safety, and sex therapy in Northern Utah

Couples Therapy

 For partners longing for clarity, safety, and a way to communicate that actually works. 

You’ll learn to:

  • Repair after conflict without spiraling.

  • Understand each other’s emotional worlds.

  • Communicate without escalation or shutdown.

  • Rebuild connection from the inside out.

  • Create a stable, grounded rhythm in your relationship.

Sex Therapy

To access more ease, presence, confidence, and possibility in your sexual connection.

Common Themes:

  • mismatched desire

  • performance anxiety, shutdown, or avoidance

  • communication about sex

  • healing after disconnect or betrayal

  • pain, fear, or shame

  • awakening desire and aliveness

Ready to explore?

Request a Session

Connect with me on Instagram

I’m happy to share that I have opened a private practice called Resonant Relating. In this space I’m working with individuals and couples exploring trauma, shame, relational patterns, and how we build safe, meaningful connection in our l
This quote is from the book It’s OK that You’re Not OK: Meeting Grief and Loss in a Culture that Doesn’t Understand. Highly recommend this book for anyone wanting to learn to be with pain (their own and that of others) with greater
It’s done! ✅ I completed all the requirements and am now officially an LCSW, a Licensed Clinical Social Worker in the state of Utah. This small piece of paper has been posted in my kitchen for more than 6 years. A friend gave it to me the day
@anarie.therapy

Rates, Billing, and Insurance

Private Pay Rates:

  • Initial Intake Session: $175 (60 minutes)

  • Individual Session: $150 (50 minutes)

  • Couples Session: $150 (50 minutes)

Couples therapy is offered as private pay.

Individual therapy can be billed in-network through the following insurance companies:

Blue Cross Blue Shield logo indicating Anarie White is an in-network provider in Ogden Utah
Aetna insurance logo showing in-network mental health therapy coverage
Select Health logo demonstrating in-network therapy services at Resonant Relating in Northern Utah

If I don’t take your insurance, I can give you a Superbill to submit for possible out-of-network reimbursement, based on your plan. Resonant Relating does not guarantee insurance reimbursement and all clients are responsible for verifying their individual benefits and coverage.

Contact Me

If you’re interested in working together, please share a bit about yourself on this form. I’ll reach out shortly with next steps. I look forward to connecting with you.

Please Note: This form is not a secure messaging system. Please keep your message brief and avoid including sensitive personal or health information. This form is intended for initial contact only. We can discuss details together more fully once we are connected on a call or in session.