Services to Support Your Healing and Growth
Individual Therapy
Sometimes the ways we've learned to cope stop working as well as they once did. You might find yourself overwhelmed by anxiety, struggling with self-criticism, sadness, or shame, questioning your relationships, or feeling stuck in habits you don't like. You may be exploring your sexuality or identity, understanding your neurodivergence, or figuring out how to live in ways that better reflect your current needs and values.
In individual therapy, we'll look at what's happening in your life, what makes sense about your responses, and what you might want to change. I'll bring curiosity, compassion, and a willingness to ask difficult questions. You bring your experiences, your perspective, and your own ideas about what matters to you.
Couples Therapy
You can love someone deeply and still find yourselves having the same arguments, feeling misunderstood, or growing further apart. Sometimes one person pushes for connection while the other seems to pull away. Often both of you end up protecting yourselves in ways that make it harder to reach each other.
In couples therapy, we'll pay attention to what happens between you, including the emotions and experiences driving your reactions. I'll help you slow down difficult interactions, understand each other's perspectives and needs, and try something different right there in the room. We'll work on building safety and taking emotional risks so you can become more open and responsive to each other. We'll also practice tolerating differences, communicating honestly, and holding on to yourselves when things get uncomfortable.
Sex Therapy
Sex can be a source of pleasure, connection, and excitement, but it can also bring up confusion, frustration, shame, or disappointment. You might be struggling with differences in desire, difficulty experiencing pleasure, sexual anxiety, questions about your identity, or the impact of past experiences on your sexual relationships.
In sex therapy, we can talk openly about sexuality without judgment or assumptions about what your sex life should look like. Whether you're coming individually or with a partner, we'll explore what you've learned about sex, how those messages have shaped your experiences, and what you want for yourself and your relationships. My approach is sex-positive, collaborative, and focused on helping you develop a sexual life that reflects your own needs, values, and desires.
Treatment Modalities:
I draw from several therapeutic approaches depending on what we're working on together. In couples therapy, I combine Emotionally Focused Therapy (EFT) with a focus on differentiation, helping partners become more emotionally connected while also maintaining their individuality and learning to navigate differences. Acceptance and Commitment Therapy (ACT) focuses on developing flexibility and making choices guided by your values, even when difficult thoughts or feelings show up. Internal Family Systems (IFS) offers a way to understand the different, sometimes conflicting parts of ourselves.
I also use approaches specifically designed to treat OCD, anxiety, and trauma, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and other evidence-based treatments.
As we work together, we'll figure out what approaches are the best fit for you and your situation and make adjustments as we go.
Rates, Billing, and Insurance
Private Pay Rates:
Initial Intake Session: $175 (60 minutes)
Individual Session: $150 (50 minutes)
Couples Session: $150 (50 minutes)
Couples therapy is offered as private pay.
Individual therapy can be billed in-network through the following insurance companies:
If I don’t take your insurance, I can give you a Superbill to submit for possible out-of-network reimbursement, based on your plan. Resonant Relating does not guarantee insurance reimbursement and all clients are responsible for verifying their individual benefits and coverage.
Contact Me
If you’re interested in working together, please share a bit about yourself on this form. I’ll reach out shortly with next steps. I look forward to connecting with you.
Please Note: This form is not a secure messaging system. Please keep your message brief and avoid including sensitive personal or health information. This form is intended for initial contact only. We can discuss details together more fully once we are connected on a call or in session.